This overlooked DVD is actually a guide or manual that instructs the user on what is meant when Tony uses the phrase bring it. The 13th DVD is actually entitled ""how to bring it"" because it outlines specific details on nutrition, equipment that you will need, and emphasizes the level of commitment that is necessary for real results. This 13th DVD is the most detailed DVD when it comes to preparing you for what you are about to go through with P90X. The reason you should take time to watch and listen to what is explained on that DVD is because it can be the difference between you succeeding with the program and hitting every goal you set out or the program being added to the ever-growing list of home workout programs that did not work for you.
The DVD starts off by summarizing the program and explaining the science behind P90X, which is called Muscle Confusion. Tony then goes into a nice summary of the three P90X program options, they are the Doubles Program, Classic Version, and Lean Version. The Bring it DVD also explains the Dieting and supplement options that are extremely crucial to the overall program. The P90X program is not just a set of Dvd's and nothing else, it's a full bodied program that hits all areas of fitness and nutrition, thus being a real program not to be confused with just exercises. The 13th DVD also explains that you will need more than just the Dvd's for success because there are a few additional accessories that should also be added.
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